Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust & Diabetes
Moderate glycemic impact — consider portion size. Glycemic load of 19.3 per 100g.
✅ Nutrition data verified · GL 19.3/100g · GI 68.1 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Glycemic Response at a Glance
Nutrition at a Glance
How This Version Compares
For sodium, this one sits in the middle of its Fast Food family: 633 mg per 100g against a 589-979 mg per 100g spread. The saturated fat figure (5.0 per 100g) is a middle-of-the-family number — variants here run 4.2-11.8 per 100g.
Verdicts split across the family: the gentlest option is 14" pizza (GL 19.1) and the heaviest is Biscuit (GL 27.5); this one is eat in moderation. Within this Fast Food family (12 versions), GL per 100g spans 15.8 to 27.5 — the processing and fat content decide where each lands. Closest variants worth comparing: Biscuit, 14" pizza, cheese topping, thick crust, 14" pizza, pepperoni topping, regular crust.
What to Watch For
⚠️ High Saturated Fat
Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust contains 5.8g of saturated fat per serving — above the 5g threshold recommended by the ADA and AHA. High saturated fat intake is associated with increased cardiovascular risk, which is the leading cause of death in people with diabetes. While this food may have a manageable glycemic load, consider it an occasional choice rather than a daily staple.
ADA Cardiovascular Disease and Risk Management (2024). Diabetes Care, 47(Suppl 1). · AHA Dietary Guidelines.
⚠️ High Sodium
Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust provides 734mg of sodium per serving — significant relative to the ADA's daily recommendation of <2,300mg. High sodium intake can raise blood pressure, compounding cardiovascular risk in diabetes. If you eat this food, balance it with lower-sodium choices throughout the rest of the day.
ADA recommends <2,300mg sodium per day for most adults with diabetes. Diabetes Care, 47(Suppl 1), 2024.
⚠️ Pro-Inflammatory Food
Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust is a refined grain — the bran and germ are removed during processing, stripping away most of the fiber, vitamins, and minerals. Diets high in refined grains are associated with elevated markers of chronic inflammation (CRP, IL-6), which can worsen insulin resistance — the core problem in type 2 diabetes. Whole grains retain the bran and provide anti-inflammatory polyphenols and fiber. While an occasional serving is unlikely to cause harm, refined grains should not be a dietary staple for people managing diabetes.
Liu et al. (2002). High-GL diet and plasma CRP. American Journal of Clinical Nutrition, 75(3), 492–498. · Qi & Hu (2012). Glycemic load, whole grains, and inflammation. Current Diabetes Reports, 12(1), 75–81.
Tips for Enjoying It
💡 Balance Sodium
Pair with low-sodium foods throughout the rest of your day. Fresh herbs and spices can replace salt as flavoring.
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
💡 Glycemic Load Over Glycemic Index
GL accounts for both the speed AND amount of carbohydrate, making it more practical for real-world eating than GI alone.
💡 Pair Carbs With Protein
Adding protein to a carbohydrate-containing meal slows digestion and helps prevent blood sugar spikes.
Alternatives to Consider
🍔 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed & diabetes →🍔 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed & diabetes →🍔 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
GL 0.1/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed & diabetes →🍔 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
GL 0.2/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed & diabetes →Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 58g | 17.8g | 11.2 | Moderate |
| Standard Serving | 116g | 35.5g | 22.4 | High |
| Restaurant Portion | 232g | 71.0g | 44.8 | High |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Frequently Asked Questions
Is Fast Food Pizza Chain 14" pizza sausage topping regular c... a reasonable choice if you have diabetes?
Fast Food Pizza Chain 14" pizza sausage topping regular c... is acceptable for diabetics when eaten mindfully. With a GL of 19.3, it's all about the serving size — half a serving is very different from a full one.
What is the glycemic load of Fast Food Pizza Chain 14" pizza sausage topping regular c...?
The glycemic load of Fast Food Pizza Chain 14" pizza sausage topping regular c... is 19.3 per 100g. GL is calculated by multiplying the GI (68.1) by the available carbohydrates (28.3g) and dividing by 100.
What happens to blood sugar after eating Fast Food Pizza Chain 14" pizza sausage topping regular c...?
Blood sugar impact of Fast Food Pizza Chain 14" pizza sausage topping regular c...: High. The key factors are its GI (68.1) and available carb content (28.3g/100g), which together produce a GL of 19.3.
Is the GI value accurate?
The GI of 68.1 for Fast Food Pizza Chain 14" pizza sausage topping regular c... is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Fast Foods category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Why is this food labeled pro-inflammatory?
Fast Food Pizza Chain 14" pizza sausage topping regular c... is classified as a refined grain — the bran and germ are removed during processing, stripping fiber and nutrients. Research shows diets high in refined grains are associated with elevated inflammatory markers (CRP, IL-6), which can worsen insulin resistance. Choosing whole-grain versions when available can provide anti-inflammatory benefits from fiber and polyphenols (Liu et al., AJCN 2002; Qi & Hu, 2012).
Is the sodium level a concern?
Fast Food Pizza Chain 14" pizza sausage topping regular c... contains 734mg of sodium per serving — well above the ADA's recommendation of <2,300mg daily. High sodium intake can raise blood pressure, compounding cardiovascular risk — the leading cause of death in people with diabetes. If you eat this food, balance it with lower-sodium choices during the rest of the day. Fresh herbs, spices, and citrus can replace salt as flavoring.
What about the saturated fat content?
At 5.8g of saturated fat per serving, Fast Food Pizza Chain 14" pizza sausage topping regular c... exceeds the 5g threshold that the ADA and AHA recommend for diabetes and heart health. Saturated fat raises LDL cholesterol and is associated with increased cardiovascular risk. While this food may have a manageable glycemic load, it is best as an occasional choice rather than a daily staple. Prioritize foods with unsaturated fats (olive oil, avocado, nuts, fish) for everyday eating.
References & Data Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 68.1 — subcategory_avg:Fast Foods. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 116.0g) = 19.3 × 116.0 ÷ 100 = 22.4
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 170367. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/fast-food-pizza-chain-14inch-pizza-sausage-topping-regular-crust/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.