Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe & Diabetes
High glycemic impact — occasional choice only. Glycemic load of 28.1 per 100g.
✅ Nutrition data verified · GL 28.1/100g · GI 42.8 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Glycemic Response at a Glance
The Numbers at a Glance
How It Stacks Up in Its Family
Calories runs highest in this version — 474 per 100g, about 13% above the family average against a 383-474 per 100g range. At 0 per 100g, this is the lowest-sugar version in the Candies group — well below the family average, with the family spanning 0 to 79.8 per 100g.
The Candies family's GL range is 28.1-35.2 per 100g across 7 versions, enough spread to make the specific choice count. Closest variants worth comparing: Prepared-from-recipe, Prepared-from-recipe, Prepared-from-recipe.
What to Watch For
⚠️ High Saturated Fat
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe contains 2.9g of saturated fat per serving — above the 5g threshold recommended by the ADA and AHA. High saturated fat intake is associated with increased cardiovascular risk, which is the leading cause of death in people with diabetes. While this food may have a manageable glycemic load, consider it an occasional choice rather than a daily staple.
ADA Cardiovascular Disease and Risk Management (2024). Diabetes Care, 47(Suppl 1). · AHA Dietary Guidelines.
Explore More in Sweets
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 14g | 9.5g | 3.9 | Friendly |
| Standard Serving | 28g | 19.0g | 7.9 | Friendly |
| Restaurant Portion | 57g | 38.6g | 16.0 | Moderate |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Alternatives to Consider
🍬 Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water
GL 1.8/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water & diabetes →🍬 Frozen novelties, Sugar Free, CREAMSICLE Pops
GL 1.9/100g — Low GL
Fiber 7.5g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Frozen novelties, Sugar Free, CREAMSICLE Pops & diabetes →🍬 Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
GL 2.2/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops & diabetes →🍬 Frozen novelties, ice type, pop, with low calorie sweetener
GL 2.5/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Frozen novelties, ice type, pop, with low calorie sweetener & diabetes →Quick Answers
Is fudge chocolate marshmallow with nuts prepared-by-recipe good for diabetes?
With a GL of 28.1, fudge chocolate marshmallow with nuts prepared-by-recipe ranks as a food to limit. The carbs hit your bloodstream fast with little fiber buffer. Consider this an occasional treat, not a staple.
What is the glycemic load of fudge chocolate marshmallow with nuts prepared-by-recipe?
fudge chocolate marshmallow with nuts prepared-by-recipe has a glycemic load of 28.1 per 100g. A standard serving (1 piece, 28.4g) delivers a GL of 8.0. GI data from Sydney University GI Database (Atkinson et al., 2021).
Does fudge chocolate marshmallow with nuts prepared-by-recipe spike blood sugar?
The primary way fudge chocolate marshmallow with nuts prepared-by-recipe affects blood sugar is through its carbohydrate content (67.7g/100g). With a GI of 42.8 (low) and limited fiber, this produces an overall GL of 28.1 (High).
Is the GI value accurate?
The GI of 42.8 for fudge chocolate marshmallow with nuts prepared-by-recipe is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Sweets category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Can portion control make this food work?
Yes — half a standard serving of fudge chocolate marshmallow with nuts prepared-by-recipe reduces the glycemic load substantially. At GL 28.1 per 100g this is a dense source, but a half portion makes a meaningful difference. The key is mindfulness: use it as a side dish, not the main event, and fill most of your plate with non-starchy vegetables and lean protein.
What about the saturated fat content?
At 2.9g of saturated fat per serving, fudge chocolate marshmallow with nuts prepared-by-recipe exceeds the 5g threshold that the ADA and AHA recommend for diabetes and heart health. Saturated fat raises LDL cholesterol and is associated with increased cardiovascular risk. While this food may have a manageable glycemic load, it is best as an occasional choice rather than a daily staple. Prioritize foods with unsaturated fats (olive oil, avocado, nuts, fish) for everyday eating.
Where This Data Comes From
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 42.8 — subcategory_avg:Sweets. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 28.4g) = 28.1 × 28.4 ÷ 100 = 8.0
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 168817. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/candies-fudge-chocolate-marshmallow-with-nuts-prepared-by-recipe/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.