Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 0 per 100g.
✅ Nutrition data verified · GL 0/100g · GI None · TIER 4 ⚠️ GI: Low-Carb Estimate
GI estimated by low-carbohydrate inference — not directly tested. [1] [3]
Glycemic Response at a Glance
Key Nutrition Data
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 56g | 0.0g | 0.0 | High |
| Standard Serving | 113g | 0.0g | 0.0 | High |
| Restaurant Portion | 226g | 0.0g | 0.0 | High |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Alternatives to Consider
🥩 Beef, retail cuts, separable fat, raw
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Beef, retail cuts, separable fat, raw & diabetes →🥩 Beef, retail cuts, separable fat, cooked
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Beef, retail cuts, separable fat, cooked & diabetes →🥩 Beef, brisket, whole, separable lean only, all grades, raw
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Beef, brisket, whole, separable lean only, all grades, raw & diabetes →🥩 Beef, grass-fed, ground, raw
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Beef, grass-fed, ground, raw & diabetes →How to Include It
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
💡 Glycemic Load Over Glycemic Index
GL accounts for both the speed AND amount of carbohydrate, making it more practical for real-world eating than GI alone.
💡 Pair Carbs With Protein
Adding protein to a carbohydrate-containing meal slows digestion and helps prevent blood sugar spikes.
💡 Fiber Is Your Friend
Dietary fiber slows carbohydrate absorption. Aim for at least 3g of fiber per serving of carbohydrate foods.
Other Beef Products Foods
Quick Answers
Can round bottom round roast separable lean only trimmed to 1... fit into a diabetes meal plan?
round bottom round roast separable lean only trimmed to 1... is rated diabetes-friendly (GL 0) based on available glycemic data. A standard serving is unlikely to cause a sharp blood glucose rise, but individual responses differ.
Where does round bottom round roast separable lean only trimmed to 1... sit on the glycemic load scale?
round bottom round roast separable lean only trimmed to 1...'s glycemic load: 0 (per 100g). Unlike GI which only measures speed, GL accounts for actual carbohydrate quantity — making it the more practical number for diabetes management.
How quickly does round bottom round roast separable lean only trimmed to 1... raise blood sugar?
Blood sugar impact of round bottom round roast separable lean only trimmed to 1...: Low. The key factors are its GI (0) and available carb content (0g/100g), which together produce a GL of 0.
Is the GI value accurate?
The GI of 0 for round bottom round roast separable lean only trimmed to 1... is estimated (Tier 4), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Beef Products category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
References & Data Sources
Data Tier: TIER 4 — estimated from category average
Glycemic Index (GI): 0 — None. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 113.0g) = 0 × 113.0 ÷ 100 = 0.0
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 174058. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/beef-round-bottom-round-roast-separable-lean-only-trimmed-to-1-8inch-fat-choice-raw/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.