Toasted Foods

47 foods in this category

Here are 47 foods in the Toasted Foods category, ranked by glycemic load. In this group, 6 are rated low-GL (≤10), 2 moderate (11–19), and 39 high (≥20), with an average GL per 100g near 29. Use the list to compare foods at a glance — clicking any item opens its full nutrition profile with serving-size GL variants and better alternatives.

🟢 Seeds, sunflower seed kernels, toasted, with salt added Low GL · GL 2.2/100g

🟢 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Low GL · GL 2.2/100g

🟢 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Low GL · GL 2.2/100g

🟢 Seeds, sunflower seed kernels, toasted, without salt Low GL · GL 2.2/100g

🟢 Seeds, sesame seeds, whole, roasted and toasted Low GL · GL 2.9/100g

🟢 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Low GL · GL 2.9/100g

🟡 Nuts, coconut meat, dried (desiccated), toasted Eat in Moderation · GL 10.9/100g

🟡 French toast, prepared from recipe, made with low fat (2%) milk Eat in Moderation · GL 16.1/100g

🔴 French toast, frozen, ready-to-heat Limit · GL 20/100g

🔴 Bread, wheat, sprouted, toasted Limit · GL 20.1/100g

🔴 Bread, reduced-calorie, oat bran, toasted Limit · GL 22.5/100g

🔴 Bread, oat bran, toasted Limit · GL 25.1/100g

🔴 Bread, multi-grain, toasted (includes whole-grain) Limit · GL 25.2/100g

🔴 Fast foods, french toast sticks Limit · GL 27.1/100g

🔴 BURGER KING, french toast sticks Limit · GL 27.1/100g

🔴 Bread, rice bran, toasted Limit · GL 27.1/100g

🔴 Bread, whole-wheat, commercially prepared, toasted Limit · GL 28.2/100g

🔴 Bread, protein, (includes gluten), toasted Limit · GL 28.9/100g

🔴 Waffle, buttermilk, frozen, ready-to-heat, toasted Limit · GL 29.6/100g

🔴 Bread, rye, toasted Limit · GL 30.2/100g

🔴 Waffles, plain, frozen, ready -to-heat, toasted Limit · GL 30.3/100g

🔴 Muffins, wheat bran, toaster-type with raisins, toasted Limit · GL 30.6/100g

🔴 Bread, oatmeal, toasted Limit · GL 31.3/100g

🔴 Bread, whole-wheat, prepared from recipe, toasted Limit · GL 32.1/100g

🔴 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Limit · GL 32.2/100g

🔴 Bread, egg, toasted Limit · GL 32.4/100g

🔴 Bread, wheat, toasted Limit · GL 33/100g

🔴 Muffins, blueberry, toaster-type Limit · GL 33.3/100g

🔴 Bread, white, commercially prepared, toasted Limit · GL 33.3/100g

🔴 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Limit · GL 33.6/100g

🔴 Bread, raisin, enriched, toasted Limit · GL 33.7/100g

🔴 Bread, white, commercially prepared, toasted, low sodium no salt Limit · GL 35.1/100g

🔴 Muffins, blueberry, toaster-type, toasted Limit · GL 35.4/100g

🔴 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Limit · GL 35.9/100g

🔴 Muffins, corn, toaster-type Limit · GL 36.4/100g

🔴 Bagels, cinnamon-raisin, toasted Limit · GL 36.7/100g

🔴 Crackers, toast thins, low sodium Limit · GL 37.4/100g

🔴 Bread, french or vienna, toasted (includes sourdough) Limit · GL 38/100g

🔴 Crackers, melba toast, wheat Limit · GL 44.6/100g

🔴 Crackers, melba toast, rye (includes pumpernickel) Limit · GL 44.8/100g

🔴 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Limit · GL 44.8/100g

🔴 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Limit · GL 45.2/100g

🔴 Toaster pastries, brown-sugar-cinnamon Limit · GL 45.4/100g

🔴 Crackers, melba toast, plain, without salt Limit · GL 45.4/100g

🔴 Crackers, melba toast, plain Limit · GL 45.4/100g

🔴 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Limit · GL 46.3/100g

🔴 Crackers, rusk toast Limit · GL 46.7/100g