Pickled Foods

9 foods in this category

Here are 9 foods in the Pickled Foods category, ranked by glycemic load. In this group, 9 are rated low-GL (≤10), 0 moderate (11–19), and 0 high (≥20), with an average GL per 100g near 2. Use the list to compare foods at a glance — clicking any item opens its full nutrition profile with serving-size GL variants and better alternatives.

🟢 Olives, pickled, canned or bottled, green Low GL · GL 0.3/100g

🟢 Peppers, hot pickled, canned Low GL · GL 1.2/100g

🟢 Ginger root, pickled, canned, with artificial sweetener Low GL · GL 1.4/100g

🟢 Cabbage, japanese style, fresh, pickled Low GL · GL 1.6/100g

🟢 Radishes, hawaiian style, pickled Low GL · GL 1.9/100g

🟢 Eggplant, pickled Low GL · GL 4.5/100g

🟢 Beets, pickled, canned, solids and liquids Low GL · GL 9.6/100g

🟢 Pork, cured, feet, pickled Low GL · GL 0/100g

🟢 Pork, pickled pork hocks Low GL · GL 0/100g