Eat-in-Moderation Fruits and Fruit Juices — Glycemic Load & Diabetes Guide
Looking for Eat-in-Moderation options in the Fruits and Fruit Juices category? You will find 50 foods below, with an average glycemic load of 14 per 100g. Use the GL numbers to compare and choose what fits your blood sugar targets.
🟡 JackfruitEat in Moderation · GL 10.7/100g · Tier 3
Quick Answers
What should I look for when choosing from these foods?
Of the 50 foods on this page, 0 are rated Low GL (GL ≤10), 50 are Moderate (GL 11-19), and 0 should be Limited (GL ≥20). The average GL per 100g is 14. Click any food for its full glycemic profile, portion size comparison, and better alternatives in the same category.
What portion size should I aim for?
Pairing is as important as portioning. Adding protein and fiber to any meal with these foods slows gastric emptying and creates a smoother glucose curve. The difference between eating a food alone versus as part of a balanced meal can be 20-40% in peak blood glucose.
How often should I check my blood sugar after eating these?
Individual blood sugar responses vary. The GL numbers are population averages — your personal response may be different. If you wear a CGM or check your blood sugar, test your response to specific foods from this list. Note which ones produce the smoothest curve for you, and build your regular rotation around those.
What if I eat these at a restaurant?
Restaurant portions are often 2-3x the standard serving shown on this page. If you eat out, mentally halve the portion or ask for a box at the start of the meal. The GL doubles with double the portion — awareness is your best tool.
Dietary reference — not medical advice. Information provided for educational purposes. Individual glycemic responses vary. Consult your healthcare provider for personalized guidance.