This page lists 493 foods in the Baked Products category that are rated Limit. These foods have an average glycemic load of 34 per 100g — on the higher end, suitable for occasional consumption. Browse the list below for specific GL values and nutrition data.
Which foods on this list should I be most careful about?
Of the 493 foods listed, 493 are rated Limit (GL ≥20 per 100g). These have the highest blood sugar impact and should be eaten sparingly — small portions, on occasion, always paired with protein and fiber. The remaining 0 — 0 diabetes-friendly and 0 moderate — are lower-GL choices for regular meals.
What portion size should I aim for?
Portion control is one of the most effective blood sugar management tools. Each food page includes a portion comparison table showing GL for half, standard, and restaurant servings. You will often find that a half-serving brings the GL from high/moderate down to a much more manageable range.
How often should I check my blood sugar after eating these?
It depends on the specific food and your personal glycemic response. The 0 diabetes-friendly foods on this list are suitable for regular meals in normal portions. For the Moderate and Limit foods, frequency matters — once or twice a week with small portions is a more strategic approach. Use your glucose monitor to learn your individual response.
Can cooking method change the glycemic impact?
Restaurant portions are often 2-3x the standard serving shown on this page. If you eat out, mentally halve the portion or ask for a box at the start of the meal. The GL doubles with double the portion — awareness is your best tool.
Dietary reference — not medical advice. Information provided for educational purposes. Individual glycemic responses vary. Consult your healthcare provider for personalized guidance.