High GL (≥20): 493 foods in Baked Products fall into this glycemic load range. This page lists them with full GL, GI, fiber, and serving data. Use this to identify which foods in Baked Products work best for your blood sugar targets. Click any item for its complete nutritional breakdown.
The GL numbers on this page tell you the real-world blood sugar impact of a standard serving. Average: 35. The lower the GL, the gentler the glucose curve. Click any food for its full GL calculation (GI × carbs ÷ 100), serving size variants, and better alternatives.
Does portion size really make that much difference?
Portion control is one of the most effective blood sugar management tools. Each food page includes a portion comparison table showing GL for half, standard, and restaurant servings. You will often find that a half-serving brings the GL from high/moderate down to a much more manageable range.
Can I eat these foods every day?
Individual blood sugar responses vary. The GL numbers are population averages — your personal response may be different. If you wear a CGM or check your blood sugar, test your response to specific foods from this list. Note which ones produce the smoothest curve for you, and build your regular rotation around those.
What about combining multiple foods from this list?
Combining multiple foods from this list compounds the glycemic load. The total meal GL is roughly the sum of each food's GL. If you eat two foods rated Moderate (GL ~15 each), your total meal GL is ~30 — in the high range. Balance your plate: one carb choice, generous vegetables, and a protein source.
Dietary reference — not medical advice. Information provided for educational purposes. Individual glycemic responses vary. Consult your healthcare provider for personalized guidance.