Cooked Foods

1740 foods in this category

This reference page covers 1740 foods for Cooked Foods. The glycemic load data comes from the Sydney University GI tables and USDA nutrition data, with GL values shown per 100g. 1612 of these foods sit in the low-GL range (≤10), 104 in moderate (11–19), and 24 in high (≥20); the group average is about 2. Browse the list or jump to a specific food for its complete profile.

🟢 Escarole, cooked, boiled, drained, no salt added Low GL · GL 0.2/100g

🟢 Asparagus, frozen, cooked, boiled, drained, with salt Low GL · GL 0.2/100g

🟢 Asparagus, frozen, cooked, boiled, drained, without salt Low GL · GL 0.2/100g

🟢 Mustard greens, frozen, cooked, boiled, drained, without salt Low GL · GL 0.2/100g

🟢 Dock, cooked, boiled, drained, without salt Low GL · GL 0.2/100g

🟢 Broccoli raab, cooked Low GL · GL 0.2/100g

🟢 Mustard greens, frozen, cooked, boiled, drained, with salt Low GL · GL 0.2/100g

🟢 Bamboo shoots, cooked, boiled, drained, with salt Low GL · GL 0.3/100g

🟢 Cauliflower, frozen, cooked, boiled, drained, with salt Low GL · GL 0.3/100g

🟢 Egg, whole, cooked, omelet Low GL · GL 0.3/100g

🟢 Egg, whole, cooked, poached Low GL · GL 0.3/100g

🟢 Pumpkin leaves, cooked, boiled, drained, without salt Low GL · GL 0.4/100g

🟢 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Low GL · GL 0.4/100g

🟢 Malabar spinach, cooked Low GL · GL 0.4/100g

🟢 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Low GL · GL 0.4/100g

🟢 Pumpkin leaves, cooked, boiled, drained, with salt Low GL · GL 0.4/100g

🟢 Egg, whole, cooked, fried Low GL · GL 0.4/100g

🟢 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Low GL · GL 0.5/100g

🟢 New Zealand spinach, cooked, boiled, drained, without salt Low GL · GL 0.5/100g

🟢 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Low GL · GL 0.5/100g

🟢 Turnip greens, cooked, boiled, drained, with salt Low GL · GL 0.5/100g

🟢 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Low GL · GL 0.5/100g

🟢 Turnip greens, cooked, boiled, drained, without salt Low GL · GL 0.5/100g

🟢 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Low GL · GL 0.5/100g

🟢 New zealand spinach, cooked, boiled, drained, with salt Low GL · GL 0.5/100g

🟢 Egg, whole, cooked, hard-boiled Low GL · GL 0.5/100g

🟢 Bamboo shoots, cooked, boiled, drained, without salt Low GL · GL 0.6/100g

🟢 Cauliflower, frozen, cooked, boiled, drained, without salt Low GL · GL 0.6/100g

🟢 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Low GL · GL 0.7/100g

🟢 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Low GL · GL 0.7/100g

🟢 Egg, whole, cooked, scrambled Low GL · GL 0.7/100g

🟢 Spinach, cooked, boiled, drained, without salt Low GL · GL 0.8/100g

🟢 Kale, cooked, boiled, drained, without salt Low GL · GL 0.8/100g

🟢 Nopales, cooked, without salt Low GL · GL 0.8/100g

🟢 Broccoli, chinese, cooked Low GL · GL 0.8/100g

🟢 Spinach, cooked, boiled, drained, with salt Low GL · GL 0.8/100g

🟢 Squash, summer, scallop, cooked, boiled, drained, without salt Low GL · GL 0.9/100g

🟢 Squash, summer, scallop, cooked, boiled, drained, with salt Low GL · GL 0.9/100g

🟢 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Low GL · GL 0.9/100g

🟢 Soybeans, mature cooked, boiled, without salt Low GL · GL 0.9/100g

🟢 Soybeans, mature seeds, cooked, boiled, with salt Low GL · GL 0.9/100g

🟢 Collards, cooked, boiled, drained, with salt Low GL · GL 1/100g

🟢 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Low GL · GL 1/100g

🟢 Turnip greens, frozen, cooked, boiled, drained, with salt Low GL · GL 1/100g

🟢 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Low GL · GL 1/100g

🟢 Collards, cooked, boiled, drained, without salt Low GL · GL 1/100g

🟢 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Low GL · GL 1/100g

🟢 Turnip greens, frozen, cooked, boiled, drained, without salt Low GL · GL 1/100g

🟢 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Low GL · GL 1/100g

🟢 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Low GL · GL 1/100g

🟢 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Low GL · GL 1/100g

🟢 Radishes, oriental, cooked, boiled, drained, without salt Low GL · GL 1.1/100g

🟢 Cauliflower, cooked, boiled, drained, with salt Low GL · GL 1.1/100g

🟢 Water convolvulus, cooked, boiled, drained, without salt Low GL · GL 1.1/100g

🟢 Chayote, fruit, cooked, boiled, drained, with salt Low GL · GL 1.1/100g

🟢 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Low GL · GL 1.1/100g

🟢 Radishes, oriental, cooked, boiled, drained, with salt Low GL · GL 1.1/100g

🟢 Water convolvulus, cooked, boiled, drained, with salt Low GL · GL 1.1/100g

🟢 Cauliflower, cooked, boiled, drained, without salt Low GL · GL 1.1/100g

🟢 Turnips, frozen, cooked, boiled, drained, with salt Low GL · GL 1.1/100g

🟢 Chrysanthemum, garland, cooked, boiled, drained, with salt Low GL · GL 1.2/100g

🟢 Okra, cooked, boiled, drained, without salt Low GL · GL 1.2/100g

🟢 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Low GL · GL 1.2/100g

🟢 Okra, cooked, boiled, drained, with salt Low GL · GL 1.2/100g

🟢 Chrysanthemum, garland, cooked, boiled, drained, without salt Low GL · GL 1.2/100g

🟢 Taro, leaves, cooked, steamed, with salt Low GL · GL 1.2/100g

🟢 Asparagus, cooked, boiled, drained Low GL · GL 1.3/100g

🟢 Taro leaves, cooked, steamed, without salt Low GL · GL 1.3/100g

🟢 Asparagus, cooked, boiled, drained, with salt Low GL · GL 1.3/100g

🟢 Butterbur, cooked, boiled, drained, with salt Low GL · GL 1.3/100g

🟢 Chard, swiss, cooked, boiled, drained, with salt Low GL · GL 1.3/100g

🟢 Butterbur, cooked, boiled, drained, without salt Low GL · GL 1.3/100g

🟢 Chard, swiss, cooked, boiled, drained, without salt Low GL · GL 1.3/100g

🟢 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Low GL · GL 1.3/100g

🟢 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Low GL · GL 1.4/100g

🟢 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Low GL · GL 1.4/100g

🟢 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Low GL · GL 1.4/100g

🟢 Cabbage, napa, cooked Low GL · GL 1.4/100g

🟢 Pumpkin, flowers, cooked, boiled, drained, with salt Low GL · GL 1.4/100g

🟢 Chayote, fruit, cooked, boiled, drained, without salt Low GL · GL 1.4/100g

🟢 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Low GL · GL 1.5/100g

🟢 Broccoli, frozen, spears, cooked, boiled, drained, with salt Low GL · GL 1.5/100g

🟢 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Low GL · GL 1.5/100g

🟢 Pumpkin flowers, cooked, boiled, drained, without salt Low GL · GL 1.5/100g

🟢 Celery, cooked, boiled, drained, with salt Low GL · GL 1.5/100g

🟢 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Low GL · GL 1.5/100g

🟢 Celery, cooked, boiled, drained, without salt Low GL · GL 1.5/100g

🟢 Turnips, frozen, cooked, boiled, drained, without salt Low GL · GL 1.5/100g

🟢 Broccoli, frozen, spears, cooked, boiled, drained, without salt Low GL · GL 1.5/100g

🟢 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Low GL · GL 1.5/100g

🟢 Rhubarb, frozen, uncooked Low GL · GL 1.6/100g

🟢 Beet greens, cooked, boiled, drained, with salt Low GL · GL 1.6/100g

🟢 Cabbage, savoy, cooked, boiled, drained, with salt Low GL · GL 1.6/100g

🟢 Mustard greens, cooked, boiled, drained, without salt Low GL · GL 1.6/100g

🟢 Beet greens, cooked, boiled, drained, without salt Low GL · GL 1.6/100g

🟢 Cabbage, savoy, cooked, boiled, drained, without salt Low GL · GL 1.6/100g

🟢 Mustard greens, cooked, boiled, drained, with salt Low GL · GL 1.6/100g

🟢 Cowpeas, leafy tips, cooked, boiled, drained, without salt Low GL · GL 1.7/100g

🟢 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Low GL · GL 1.7/100g

🟢 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Low GL · GL 1.7/100g

🟢 Cowpeas, leafy tips, cooked, boiled, drained, with salt Low GL · GL 1.7/100g

🟢 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Low GL · GL 1.7/100g

🟢 Lambsquarters, cooked, boiled, drained, with salt Low GL · GL 1.8/100g

🟢 Lambsquarters, cooked, boiled, drained, without salt Low GL · GL 1.8/100g

🟢 Dock, cooked, boiled, drained, with salt Low GL · GL 1.8/100g

🟢 Cauliflower, green, cooked, no salt added Low GL · GL 1.8/100g

🟢 Cauliflower, green, cooked, with salt Low GL · GL 1.8/100g

🟢 Squash, summer, all varieties, cooked, boiled, drained, with salt Low GL · GL 1.8/100g

🟢 Squash, summer, all varieties, cooked, boiled, drained, without salt Low GL · GL 1.8/100g

🟢 Cress, garden, cooked, boiled, drained, without salt Low GL · GL 1.9/100g

🟢 Mushrooms, white, cooked, boiled, drained, with salt Low GL · GL 1.9/100g

🟢 Kale, frozen, cooked, boiled, drained, without salt Low GL · GL 1.9/100g

🟢 Mushrooms, white, cooked, boiled, drained, without salt Low GL · GL 1.9/100g

🟢 Cardoon, cooked, boiled, drained, with salt Low GL · GL 1.9/100g

🟢 Cress, garden, cooked, boiled, drained, with salt Low GL · GL 1.9/100g

🟢 Kale, cooked, boiled, drained, with salt Low GL · GL 1.9/100g

🟢 Kale, frozen, cooked, boiled, drained, with salt Low GL · GL 1.9/100g

🟢 Turnips, cooked, boiled, drained, without salt Low GL · GL 1.9/100g

🟢 Turnips, cooked, boiled, drained, with salt Low GL · GL 1.9/100g

🟢 Taro shoots, cooked, without salt Low GL · GL 2/100g

🟢 Tomatoes, red, ripe, cooked Low GL · GL 2/100g

🟢 Taro, shoots, cooked, with salt Low GL · GL 2/100g

🟢 Tomatoes, red, ripe, cooked, with salt Low GL · GL 2/100g

🟢 Winged beans, immature seeds, cooked, boiled, drained, without salt Low GL · GL 2/100g

🟢 Pumpkin, cooked, boiled, drained, with salt Low GL · GL 2/100g

🟢 Winged bean, immature seeds, cooked, boiled, drained, with salt Low GL · GL 2/100g

🟢 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Low GL · GL 2.1/100g

🟢 Beans, snap, green, frozen, cooked, boiled, drained, with salt Low GL · GL 2.1/100g

🟢 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Low GL · GL 2.1/100g

🟢 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Low GL · GL 2.1/100g

🟢 Beans, snap, green, frozen, cooked, boiled, drained without salt Low GL · GL 2.1/100g

🟢 Borage, cooked, boiled, drained, with salt Low GL · GL 2.2/100g

🟢 Cabbage, common, cooked, boiled, drained, with salt Low GL · GL 2.2/100g

🟢 Dandelion greens, cooked, boiled, drained, without salt Low GL · GL 2.2/100g

🟢 Purslane, cooked, boiled, drained, without salt Low GL · GL 2.2/100g

🟢 Squash, winter, hubbard, cooked, boiled, mashed, without salt Low GL · GL 2.2/100g

🟢 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Low GL · GL 2.2/100g

🟢 Dandelion greens, cooked, boiled, drained, with salt Low GL · GL 2.2/100g

🟢 Cabbage, cooked, boiled, drained, without salt Low GL · GL 2.2/100g

🟢 Cardoon, cooked, boiled, drained, without salt Low GL · GL 2.2/100g

🟢 Purslane, cooked, boiled, drained, with salt Low GL · GL 2.2/100g

🟢 Borage, cooked, boiled, drained, without salt Low GL · GL 2.2/100g

🟢 Squash, winter, hubbard, cooked, boiled, mashed, with salt Low GL · GL 2.2/100g

🟢 Peas, edible-podded, cooked, boiled, drained, with salt Low GL · GL 2.3/100g

🟢 Pumpkin, cooked, boiled, drained, without salt Low GL · GL 2.4/100g

🟢 Broccoli, cooked, boiled, drained, with salt Low GL · GL 2.4/100g

🟢 Broccoli, cooked, boiled, drained, without salt Low GL · GL 2.4/100g

🟢 Amaranth leaves, cooked, boiled, drained, with salt Low GL · GL 2.5/100g

🟢 Drumstick pods, cooked, boiled, drained, with salt Low GL · GL 2.5/100g

🟢 Amaranth leaves, cooked, boiled, drained, without salt Low GL · GL 2.5/100g

🟢 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Low GL · GL 2.5/100g

🟢 Drumstick pods, cooked, boiled, drained, without salt Low GL · GL 2.5/100g

🟢 Lupins, mature seeds, cooked, boiled, with salt Low GL · GL 2.5/100g

🟢 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Low GL · GL 2.6/100g

🟢 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Low GL · GL 2.6/100g

🟢 Brussels sprouts, frozen, cooked, boiled, drained, with salt Low GL · GL 2.6/100g

🟢 Brussels sprouts, frozen, cooked, boiled, drained, without salt Low GL · GL 2.6/100g

🟢 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Low GL · GL 2.6/100g

🟢 Cabbage, red, cooked, boiled, drained, with salt Low GL · GL 2.7/100g

🟢 Carrots, frozen, cooked, boiled, drained, with salt Low GL · GL 2.7/100g

🟢 Collards, frozen, chopped, cooked, boiled, drained, with salt Low GL · GL 2.7/100g

🟢 Okra, frozen, cooked, boiled, drained, without salt Low GL · GL 2.7/100g

🟢 Cabbage, red, cooked, boiled, drained, without salt Low GL · GL 2.7/100g

🟢 Carrots, frozen, cooked, boiled, drained, without salt Low GL · GL 2.7/100g

🟢 Collards, frozen, chopped, cooked, boiled, drained, without salt Low GL · GL 2.7/100g

🟢 Okra, frozen, cooked, boiled, drained, with salt Low GL · GL 2.7/100g

🟢 Onions, frozen, chopped, cooked, boiled, drained, with salt Low GL · GL 2.7/100g

🟢 Lupins, mature seeds, cooked, boiled, without salt Low GL · GL 2.7/100g

🟢 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Low GL · GL 2.8/100g

🟢 Brussels sprouts, cooked, boiled, drained, with salt Low GL · GL 2.8/100g

🟢 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Low GL · GL 2.8/100g

🟢 Beans, snap, yellow, cooked, boiled, drained, without salt Low GL · GL 2.8/100g

🟢 Beans, snap, yellow, cooked, boiled, drained, with salt Low GL · GL 2.8/100g

🟢 Brussels sprouts, cooked, boiled, drained, without salt Low GL · GL 2.8/100g

🟢 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Low GL · GL 2.9/100g

🟢 Beans, snap, green, cooked, boiled, drained, without salt Low GL · GL 2.9/100g

🟢 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Low GL · GL 2.9/100g

🟢 Beans, snap, green, cooked, boiled, drained, with salt Low GL · GL 2.9/100g

🟢 Celeriac, cooked, boiled, drained, without salt Low GL · GL 2.9/100g

🟢 Onions, frozen, whole, cooked, boiled, drained, with salt Low GL · GL 2.9/100g

🟢 Guava sauce, cooked Low GL · GL 2.9/100g

🟢 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Low GL · GL 3/100g

🟢 Peppers, sweet, green, cooked, boiled, drained, with salt Low GL · GL 3/100g

🟢 Onions, frozen, chopped, cooked, boiled, drained, without salt Low GL · GL 3/100g

🟢 Peppers, sweet, red, cooked, boiled, drained, with salt Low GL · GL 3/100g

🟢 Tempeh, cooked Low GL · GL 3/100g

🟢 Rutabagas, cooked, boiled, drained, without salt Low GL · GL 3.1/100g

🟢 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Low GL · GL 3.1/100g

🟢 Rutabagas, cooked, boiled, drained, with salt Low GL · GL 3.1/100g

🟢 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Low GL · GL 3.1/100g

🟢 Sesbania flower, cooked, steamed, without salt Low GL · GL 3.2/100g

🟢 Carrots, cooked, boiled, drained, with salt Low GL · GL 3.2/100g

🟢 Sesbania flower, cooked, steamed, with salt Low GL · GL 3.2/100g

🟢 Carrots, cooked, boiled, drained, without salt Low GL · GL 3.2/100g

🟢 Jute, potherb, cooked, boiled, drained, without salt Low GL · GL 3.3/100g

🟢 Jute, potherb, cooked, boiled, drained, with salt Low GL · GL 3.3/100g

🟢 Onions, frozen, whole, cooked, boiled, drained, without salt Low GL · GL 3.3/100g

🟢 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Low GL · GL 3.3/100g

🟢 Sweet potato leaves, cooked, steamed, without salt Low GL · GL 3.4/100g

🟢 Peppers, sweet, red, cooked, boiled, drained, without salt Low GL · GL 3.4/100g