Contains Pork

469 foods in this category

This reference page covers 469 foods for Contains Pork. The glycemic load data comes from the Sydney University GI tables and USDA nutrition data, with GL values shown per 100g. 469 of these foods sit in the low-GL range (≤10), 0 in moderate (11–19), and 0 in high (≥20); the group average is about 0. Browse the list or jump to a specific food for its complete profile.

🟢 Bologna, beef and pork, low fat Low GL · GL 0/100g

🟢 Sausage, turkey and pork, fresh, bulk, patty or link, cooked Low GL · GL 0/100g

🟢 Frankfurter, beef, low fat Low GL · GL 0/100g

🟢 Pork sausage rice links, brown and serve, cooked Low GL · GL 0/100g

🟢 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Low GL · GL 0/100g

🟢 Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Low GL · GL 0/100g

🟢 Pork, fresh, backfat, raw Low GL · GL 0/100g

🟢 Pork, fresh, belly, raw Low GL · GL 0/100g

🟢 Pork, fresh, separable fat, raw Low GL · GL 0/100g

🟢 Pork, fresh, leg (ham), rump half, separable lean and fat, raw Low GL · GL 0/100g

🟢 Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Low GL · GL 0/100g

🟢 Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) Low GL · GL 0/100g

🟢 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Low GL · GL 0/100g

🟢 Pork, fresh, loin, whole, separable lean and fat, raw Low GL · GL 0/100g

🟢 Pork, fresh, loin, whole, separable lean and fat, cooked, braised Low GL · GL 0/100g

🟢 Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Low GL · GL 0/100g

🟢 Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Low GL · GL 0/100g

🟢 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Low GL · GL 0/100g

🟢 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Low GL · GL 0/100g

🟢 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled Low GL · GL 0/100g

🟢 Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted Low GL · GL 0/100g

🟢 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised Low GL · GL 0/100g

🟢 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Low GL · GL 0/100g

🟢 Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted Low GL · GL 0/100g

🟢 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw Low GL · GL 0/100g

🟢 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised Low GL · GL 0/100g

🟢 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Low GL · GL 0/100g

🟢 Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted Low GL · GL 0/100g

🟢 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Low GL · GL 0/100g

🟢 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised Low GL · GL 0/100g

🟢 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled Low GL · GL 0/100g

🟢 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Low GL · GL 0/100g

🟢 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Low GL · GL 0/100g

🟢 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Low GL · GL 0/100g

🟢 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Low GL · GL 0/100g

🟢 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Low GL · GL 0/100g

🟢 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Low GL · GL 0/100g

🟢 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Low GL · GL 0/100g

🟢 Pork, fresh, shoulder, whole, separable lean and fat, raw Low GL · GL 0/100g

🟢 Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Low GL · GL 0/100g

🟢 Pork, fresh, shoulder, whole, separable lean only, raw Low GL · GL 0/100g

🟢 Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Low GL · GL 0/100g

🟢 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Low GL · GL 0/100g

🟢 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted Low GL · GL 0/100g

🟢 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Low GL · GL 0/100g

🟢 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Low GL · GL 0/100g

🟢 Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled Low GL · GL 0/100g

🟢 Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Low GL · GL 0/100g

🟢 Pork, fresh, spareribs, separable lean and fat, raw Low GL · GL 0/100g

🟢 Pork, fresh, spareribs, separable lean and fat, cooked, braised Low GL · GL 0/100g

🟢 Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Low GL · GL 0/100g

🟢 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Low GL · GL 0/100g

🟢 Pork, fresh, variety meats and by-products, ears, frozen, raw Low GL · GL 0/100g

🟢 Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Low GL · GL 0/100g

🟢 Pork, fresh, variety meats and by-products, feet, raw Low GL · GL 0/100g

🟢 Pork, fresh, variety meats and by-products, kidneys, cooked, braised Low GL · GL 0/100g

🟢 Pork, fresh, variety meats and by-products, leaf fat, raw Low GL · GL 0/100g

🟢 Pork, fresh, variety meats and by-products, liver, raw Low GL · GL 0/100g

🟢 Pork, fresh, variety meats and by-products, liver, cooked, braised Low GL · GL 0/100g

🟢 Pork, fresh, variety meats and by-products, lungs, raw Low GL · GL 0/100g

🟢 Pork, fresh, variety meats and by-products, spleen, raw Low GL · GL 0/100g

🟢 Pork, fresh, variety meats and by-products, spleen, cooked, braised Low GL · GL 0/100g

🟢 Pork, fresh, variety meats and by-products, stomach, raw Low GL · GL 0/100g

🟢 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried Low GL · GL 0/100g

🟢 Canadian bacon, unprepared Low GL · GL 0/100g

🟢 Pork, cured, feet, pickled Low GL · GL 0/100g

🟢 Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Low GL · GL 0/100g

🟢 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Low GL · GL 0/100g

🟢 Pork, cured, ham, patties, unheated Low GL · GL 0/100g

🟢 Pork, cured, ham, steak, boneless, extra lean, unheated Low GL · GL 0/100g

🟢 Pork, cured, ham, whole, separable lean and fat, unheated Low GL · GL 0/100g

🟢 Pork, cured, ham, whole, separable lean only, unheated Low GL · GL 0/100g

🟢 Pork, cured, separable fat (from ham and arm picnic), unheated Low GL · GL 0/100g

🟢 Pork, cured, separable fat (from ham and arm picnic), roasted Low GL · GL 0/100g

🟢 Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Low GL · GL 0/100g

🟢 Pork, cured, shoulder, arm picnic, separable lean only, roasted Low GL · GL 0/100g

🟢 Pork, fresh, variety meats and by-products, tail, cooked, simmered Low GL · GL 0/100g

🟢 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Low GL · GL 0/100g

🟢 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried Low GL · GL 0/100g

🟢 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Low GL · GL 0/100g

🟢 Pork, cured, ham, extra lean and regular, canned, unheated Low GL · GL 0/100g

🟢 Pork, cured, ham, extra lean and regular, canned, roasted Low GL · GL 0/100g

🟢 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Low GL · GL 0/100g

🟢 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw Low GL · GL 0/100g

🟢 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw Low GL · GL 0/100g

🟢 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised Low GL · GL 0/100g

🟢 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Low GL · GL 0/100g

🟢 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Low GL · GL 0/100g

🟢 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Low GL · GL 0/100g

🟢 Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Low GL · GL 0/100g

🟢 Pork, fresh, loin, country-style ribs, separable lean and fat, raw Low GL · GL 0/100g

🟢 Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Low GL · GL 0/100g

🟢 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted Low GL · GL 0/100g

🟢 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised Low GL · GL 0/100g

🟢 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled Low GL · GL 0/100g

🟢 Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted Low GL · GL 0/100g

🟢 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw Low GL · GL 0/100g

🟢 Pork, fresh, ground, raw Low GL · GL 0/100g

🟢 Pork, fresh, ground, cooked Low GL · GL 0/100g

🟢 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled Low GL · GL 0/100g

🟢 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Low GL · GL 0/100g

🟢 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Low GL · GL 0/100g

🟢 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw Low GL · GL 0/100g

🟢 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Low GL · GL 0/100g

🟢 HORMEL, Cure 81 Ham Low GL · GL 0/100g

🟢 HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored Low GL · GL 0/100g

🟢 HORMEL Canadian Style Bacon Low GL · GL 0/100g

🟢 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled Low GL · GL 0/100g

🟢 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled Low GL · GL 0/100g

🟢 Pork, cured, bacon, cooked, baked Low GL · GL 0/100g

🟢 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Low GL · GL 0/100g

🟢 Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Low GL · GL 0/100g

🟢 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Low GL · GL 0/100g

🟢 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Low GL · GL 0/100g

🟢 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Low GL · GL 0/100g

🟢 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Low GL · GL 0/100g

🟢 Ham, turkey, sliced, extra lean, prepackaged or deli Low GL · GL 0/100g

🟢 Pork, cured, ham, low sodium, lean and fat, cooked Low GL · GL 0/100g

🟢 Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted Low GL · GL 0/100g

🟢 Beef, bologna, reduced sodium Low GL · GL 0/100g

🟢 Frankfurter, low sodium Low GL · GL 0/100g

🟢 Pork, fresh, composite of separable fat, with added solution, cooked Low GL · GL 0/100g

🟢 Pork, fresh, carcass, separable lean and fat, raw Low GL · GL 0/100g

🟢 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Low GL · GL 0/100g

🟢 Pork, fresh, separable fat, cooked Low GL · GL 0/100g

🟢 Pork, fresh, leg (ham), whole, separable lean and fat, raw Low GL · GL 0/100g

🟢 Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Low GL · GL 0/100g

🟢 Pork, fresh, leg (ham), whole, separable lean only, raw Low GL · GL 0/100g

🟢 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Low GL · GL 0/100g

🟢 Pork, fresh, leg (ham), shank half, separable lean and fat, raw Low GL · GL 0/100g

🟢 Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Low GL · GL 0/100g

🟢 Pork, fresh, leg (ham), shank half, separable lean only, raw Low GL · GL 0/100g

🟢 Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted Low GL · GL 0/100g

🟢 Pork, fresh, loin, whole, separable lean only, raw Low GL · GL 0/100g

🟢 Pork, fresh, loin, whole, separable lean only, cooked, braised Low GL · GL 0/100g

🟢 Pork, fresh, loin, whole, separable lean only, cooked, broiled Low GL · GL 0/100g

🟢 Pork, fresh, loin, whole, separable lean only, cooked, roasted Low GL · GL 0/100g

🟢 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Low GL · GL 0/100g

🟢 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Low GL · GL 0/100g

🟢 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled Low GL · GL 0/100g

🟢 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted Low GL · GL 0/100g

🟢 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Low GL · GL 0/100g

🟢 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Low GL · GL 0/100g

🟢 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Low GL · GL 0/100g

🟢 Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted Low GL · GL 0/100g

🟢 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Low GL · GL 0/100g

🟢 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised Low GL · GL 0/100g

🟢 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Low GL · GL 0/100g

🟢 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Low GL · GL 0/100g

🟢 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw Low GL · GL 0/100g

🟢 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Low GL · GL 0/100g

🟢 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted Low GL · GL 0/100g

🟢 Pork, fresh, loin, tenderloin, separable lean only, raw Low GL · GL 0/100g

🟢 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Low GL · GL 0/100g

🟢 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw Low GL · GL 0/100g

🟢 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Low GL · GL 0/100g

🟢 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Low GL · GL 0/100g

🟢 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Low GL · GL 0/100g

🟢 Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Low GL · GL 0/100g

🟢 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Low GL · GL 0/100g

🟢 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Low GL · GL 0/100g

🟢 Pork, fresh, shoulder, arm picnic, separable lean only, raw Low GL · GL 0/100g

🟢 Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted Low GL · GL 0/100g

🟢 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw Low GL · GL 0/100g

🟢 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Low GL · GL 0/100g

🟢 Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Low GL · GL 0/100g

🟢 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw Low GL · GL 0/100g

🟢 Pork, fresh, variety meats and by-products, brain, raw Low GL · GL 0/100g

🟢 Pork, fresh, variety meats and by-products, brain, cooked, braised Low GL · GL 0/100g

🟢 Pork, fresh, variety meats and by-products, chitterlings, raw Low GL · GL 0/100g

🟢 Pork, fresh, variety meats and by-products, heart, raw Low GL · GL 0/100g

🟢 Pork, fresh, variety meats and by-products, heart, cooked, braised Low GL · GL 0/100g

🟢 Pork, fresh, variety meats and by-products, jowl, raw Low GL · GL 0/100g

🟢 Pork, fresh, variety meats and by-products, kidneys, raw Low GL · GL 0/100g

🟢 Pork, fresh, variety meats and by-products, lungs, cooked, braised Low GL · GL 0/100g

🟢 Pork, fresh, variety meats and by-products, mechanically separated, raw Low GL · GL 0/100g

🟢 Pork, fresh, variety meats and by-products, pancreas, raw Low GL · GL 0/100g

🟢 Pork, fresh, variety meats and by-products, pancreas, cooked, braised Low GL · GL 0/100g

🟢 Pork, fresh, variety meats and by-products, tongue, raw Low GL · GL 0/100g

🟢 Pork, fresh, variety meats and by-products, tongue, cooked, braised Low GL · GL 0/100g

🟢 Pork, cured, bacon, unprepared Low GL · GL 0/100g

🟢 Pork, cured, breakfast strips, raw or unheated Low GL · GL 0/100g

🟢 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Low GL · GL 0/100g

🟢 Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted Low GL · GL 0/100g

🟢 Pork, cured, ham, regular (approximately 13% fat), canned, roasted Low GL · GL 0/100g

🟢 Pork, cured, ham, center slice, country-style, separable lean only, raw Low GL · GL 0/100g

🟢 Pork, cured, ham, center slice, separable lean and fat, unheated Low GL · GL 0/100g

🟢 Pork, cured, ham, whole, separable lean only, roasted Low GL · GL 0/100g

🟢 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled Low GL · GL 0/100g

🟢 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw Low GL · GL 0/100g

🟢 Pork, cured, salt pork, raw Low GL · GL 0/100g

🟢 Pork, cured, shoulder, blade roll, separable lean and fat, unheated Low GL · GL 0/100g

🟢 Pork, cured, shoulder, blade roll, separable lean and fat, roasted Low GL · GL 0/100g

🟢 Pork, fresh, variety meats and by-products, feet, cooked, simmered Low GL · GL 0/100g

🟢 Pork, fresh, variety meats and by-products, tail, raw Low GL · GL 0/100g

🟢 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Low GL · GL 0/100g

🟢 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Low GL · GL 0/100g

🟢 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Low GL · GL 0/100g

🟢 Pork, cured, ham, boneless, extra lean and regular, unheated Low GL · GL 0/100g

🟢 Pork, cured, ham, boneless, extra lean and regular, roasted Low GL · GL 0/100g