Chopped Foods

26 foods in this category

This reference page covers 26 foods for Chopped Foods. The glycemic load data comes from the Sydney University GI tables and USDA nutrition data, with GL values shown per 100g. 25 of these foods sit in the low-GL range (≤10), 1 in moderate (11–19), and 0 in high (≥20); the group average is about 2. Browse the list or jump to a specific food for its complete profile.

🟢 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Low GL · GL 0.7/100g

🟢 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Low GL · GL 0.7/100g

🟢 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Low GL · GL 0.8/100g

🟢 Broccoli, frozen, chopped, unprepared Low GL · GL 1.1/100g

🟢 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Low GL · GL 1.5/100g

🟢 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Low GL · GL 1.5/100g

🟢 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Low GL · GL 1.5/100g

🟢 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Low GL · GL 1.6/100g

🟢 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Low GL · GL 1.6/100g

🟢 Peppers, sweet, red, frozen, chopped, unprepared Low GL · GL 1.8/100g

🟢 Peppers, sweet, green, frozen, chopped, unprepared Low GL · GL 1.8/100g

🟢 Collards, frozen, chopped, unprepared Low GL · GL 1.8/100g

🟢 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Low GL · GL 1.9/100g

🟢 Collards, frozen, chopped, cooked, boiled, drained, with salt Low GL · GL 2.7/100g

🟢 Collards, frozen, chopped, cooked, boiled, drained, without salt Low GL · GL 2.7/100g

🟢 Onions, frozen, chopped, cooked, boiled, drained, with salt Low GL · GL 2.7/100g

🟢 Onions, frozen, chopped, cooked, boiled, drained, without salt Low GL · GL 3/100g

🟢 Onions, frozen, chopped, unprepared Low GL · GL 3.1/100g

🟢 Snacks, beef jerky, chopped and formed Low GL · GL 4.8/100g

🟢 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Low GL · GL 0/100g

🟢 Beef, chopped, cured, smoked Low GL · GL 0/100g

🟢 Turkey, diced, light and dark meat, seasoned Low GL · GL 0/100g

🟢 Ham, chopped, canned Low GL · GL 0/100g

🟢 Ham, chopped, not canned Low GL · GL 0/100g

🟢 Oscar Mayer, Ham (chopped with natural juice) Low GL · GL 0/100g

🟡 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Eat in Moderation · GL 11.5/100g