Breaded Foods

12 foods in this category

This reference page covers 12 foods for Breaded Foods. The glycemic load data comes from the Sydney University GI tables and USDA nutrition data, with GL values shown per 100g. 7 of these foods sit in the low-GL range (≤10), 3 in moderate (11–19), and 2 in high (≥20); the group average is about 11. Browse the list or jump to a specific food for its complete profile.

🟢 Chicken, meatless, breaded, fried Low GL · GL 1.6/100g

🟢 School Lunch, chicken patty, whole grain breaded Low GL · GL 6.9/100g

🟢 Chicken tenders, breaded, frozen, prepared Low GL · GL 7.1/100g

🟢 Chicken, thighs, frozen, breaded, reheated Low GL · GL 7.6/100g

🟢 Fast foods, chicken, breaded and fried, boneless pieces, plain Low GL · GL 9.6/100g

🟢 Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Low GL · GL 0/100g

🟢 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded Low GL · GL 0/100g

🟡 School Lunch, chicken nuggets, whole grain breaded Eat in Moderation · GL 14.1/100g

🟡 Onion rings, breaded, par fried, frozen, unprepared Eat in Moderation · GL 17.8/100g

🟡 Fast foods, shrimp, breaded and fried Eat in Moderation · GL 18.6/100g

🔴 Onion rings, breaded, par fried, frozen, prepared, heated in oven Limit · GL 19.6/100g

🔴 Fast foods, onion rings, breaded and fried Limit · GL 27.8/100g