Subway Products

11 foods in this category

This reference page covers 11 foods for Subway Products. The glycemic load data comes from the Sydney University GI tables and USDA nutrition data, with GL values shown per 100g. 1 of these foods sit in the low-GL range (≤10), 10 in moderate (11–19), and 0 in high (≥20); the group average is about 14. Browse the list or jump to a specific food for its complete profile.

🟢 SUBWAY, tuna sub on white bread with lettuce and tomato Low GL · GL 10.4/100g

🟡 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Eat in Moderation · GL 12.9/100g

🟡 SUBWAY, cold cut sub on white bread with lettuce and tomato Eat in Moderation · GL 13.1/100g

🟡 SUBWAY, roast beef sub on white bread with lettuce and tomato Eat in Moderation · GL 13.4/100g

🟡 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Eat in Moderation · GL 13.7/100g

🟡 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Eat in Moderation · GL 13.8/100g

🟡 SUBWAY, turkey breast sub on white bread with lettuce and tomato Eat in Moderation · GL 14.4/100g

🟡 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Eat in Moderation · GL 14.5/100g

🟡 SUBWAY, black forest ham sub on white bread with lettuce and tomato Eat in Moderation · GL 14.7/100g

🟡 SUBWAY, meatball marinara sub on white bread (no toppings) Eat in Moderation · GL 16.3/100g

🟡 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato Eat in Moderation · GL 17.1/100g