This page lists 3 foods related to Kellogg Products, each with its glycemic load (GL), glycemic index (GI), and a color-coded verdict. Of these, 0 fall in the low-GL range (≤10), 0 are moderate (11–19), and 3 are high (≥20). The average GL per 100g across the group is about 38. GL combines the speed of carbohydrate absorption with the amount you actually eat, which is why it is the more practical number for meal planning than GI alone.