Infant formula, NESTLE, GOOD START SUPREME, with iron, powder & Diabetes
High glycemic impact — occasional choice only. Glycemic load of 26.1 per 100g.
✅ Nutrition data verified · GL 26.1/100g · GI 45.6 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Blood Sugar Impact
Key Nutrition Data
What to Watch For
⚠️ Low Dietary Fiber
Infant formula, NESTLE, GOOD START SUPREME, with iron, powder contains only 0.0g of fiber per 100g — far below the recommended threshold for diabetes-friendly carbohydrates. Without fiber to slow digestion, the starches break down rapidly in the small intestine, causing a quicker glucose release into the bloodstream. The American Diabetes Association recommends choosing high-fiber carbohydrates (≥3g per serving) to help stabilize post-meal blood sugar. Pairing Infant formula, NESTLE, GOOD START SUPREME, with iron, powder with high-fiber vegetables or legumes can partially offset this effect.
ADA Standards of Medical Care in Diabetes (2024). Diabetes Care, 47(Suppl 1).
⚠️ High Saturated Fat
Infant formula, NESTLE, GOOD START SUPREME, with iron, powder contains 11.7g of saturated fat per serving — above the 5g threshold recommended by the ADA and AHA. High saturated fat intake is associated with increased cardiovascular risk, which is the leading cause of death in people with diabetes. While this food may have a manageable glycemic load, consider it an occasional choice rather than a daily staple.
ADA Cardiovascular Disease and Risk Management (2024). Diabetes Care, 47(Suppl 1). · AHA Dietary Guidelines.
Tips for Enjoying It
💡 Pair With Protein & Fiber
Eating alongside lean protein and non-starchy vegetables slows gastric emptying and blunts the post-meal blood sugar rise.
💡 Half Portion, Full Satisfaction
A half serving significantly reduces the glycemic load. Use it as a side, not the main event, and bulk up your plate with vegetables.
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
💡 Glycemic Load Over Glycemic Index
GL accounts for both the speed AND amount of carbohydrate, making it more practical for real-world eating than GI alone.
Other Baby Foods Foods
🔴 Limit · GL 25/100g
🟢 Low GL · GL 3.9/100g
🟢 Low GL · GL 6.7/100g
Better Alternatives
🍽️ Babyfood, meat, chicken, strained
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Babyfood, meat, chicken, strained & diabetes →🍽️ Babyfood, meat, lamb, strained
GL 0.4/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Babyfood, meat, lamb, strained & diabetes →🍽️ Babyfood, meat, meat sticks, junior
GL 0.4/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Babyfood, meat, meat sticks, junior & diabetes →🍽️ Babyfood, meat, turkey sticks, junior
GL 0.5/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Babyfood, meat, turkey sticks, junior & diabetes →Frequently Asked Questions
What do the numbers say about NESTLE GOOD START SUPREME with iron powder and blood sugar?
NESTLE GOOD START SUPREME with iron powder is rated 'limit' for diabetes (GL 26.1). This doesn't mean never — it means be strategic. Tiny portions, paired with protein and fiber, can reduce the impact.
Where does NESTLE GOOD START SUPREME with iron powder sit on the glycemic load scale?
NESTLE GOOD START SUPREME with iron powder has a glycemic load of 26.1 per 100g. A standard serving (1 jar (100g), 100g) delivers a GL of 26.1. GI data from Sydney University GI Database (Atkinson et al., 2021).
How quickly does NESTLE GOOD START SUPREME with iron powder raise blood sugar?
The primary way NESTLE GOOD START SUPREME with iron powder affects blood sugar is through its carbohydrate content (57.3g/100g). With a GI of 45.6 (low) and limited fiber, this produces an overall GL of 26.1 (High).
Why is fiber important for blood sugar control?
Dietary fiber slows carbohydrate digestion and absorption, leading to a more gradual blood sugar rise. NESTLE GOOD START SUPREME with iron powder has only 0g of fiber per 100g, which is one reason its glycemic load (26.1) is high. The ADA recommends choosing carbs with at least 3g of fiber per serving. Adding high-fiber foods like vegetables or legumes to your meal can help compensate.
Is the GI value accurate?
The GI of 45.6 for NESTLE GOOD START SUPREME with iron powder is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Baby Foods category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Can portion control make this food work?
Yes — half a standard serving of NESTLE GOOD START SUPREME with iron powder reduces the glycemic load substantially. At GL 26.1 per 100g this is a dense source, but a half portion makes a meaningful difference. The key is mindfulness: use it as a side dish, not the main event, and fill most of your plate with non-starchy vegetables and lean protein.
What about the saturated fat content?
At 11.7g of saturated fat per serving, NESTLE GOOD START SUPREME with iron powder exceeds the 5g threshold that the ADA and AHA recommend for diabetes and heart health. Saturated fat raises LDL cholesterol and is associated with increased cardiovascular risk. While this food may have a manageable glycemic load, it is best as an occasional choice rather than a daily staple. Prioritize foods with unsaturated fats (olive oil, avocado, nuts, fish) for everyday eating.
Methodology & Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 45.6 — subcategory_avg:Baby Foods. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 100g) = 26.1 × 100 ÷ 100 = 26.1
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 173536. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Infant formula, NESTLE, GOOD START SUPREME, with iron, powder — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/infant-formula-nestle-good-start-supreme-with-iron-powder/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.