HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 0 per 100g.
✅ Nutrition data verified · GL 0/100g · GI None · TIER 4 ⚠️ GI: Low-Carb Estimate
GI estimated by low-carbohydrate inference — not directly tested. [1] [3]
Glycemic Impact
Nutrition Overview
How It Stacks Up in Its Family
This version sits at the low end for sodium: 358 mg per 100g, about 27% below the family average (family spread 358-594 mg per 100g). For protein, this version sits just above its siblings: 19 per 100g, marginally over the family average (17.2-19 per 100g).
The rest of the family: Teriyaki-Flavored, Peppercorn-Flavored, Lemon Garlic-Flavored.
Worth Comparing
🥩 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium & diabetes →🥩 Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw & diabetes →🥩 Pork, fresh, backfat, raw
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Pork, fresh, backfat, raw & diabetes →🥩 Pork, fresh, belly, raw
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Pork, fresh, belly, raw & diabetes →Practical Guidance
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
💡 Glycemic Load Over Glycemic Index
GL accounts for both the speed AND amount of carbohydrate, making it more practical for real-world eating than GI alone.
💡 Pair Carbs With Protein
Adding protein to a carbohydrate-containing meal slows digestion and helps prevent blood sugar spikes.
💡 Fiber Is Your Friend
Dietary fiber slows carbohydrate absorption. Aim for at least 3g of fiber per serving of carbohydrate foods.
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 56g | 0.4g | 0.0 | High |
| Standard Serving | 112g | 0.9g | 0.0 | High |
| Restaurant Portion | 224g | 1.7g | 0.0 | High |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Frequently Asked Questions
Is HORMEL ALWAYS TENDER Boneless Pork Loin Fresh Pork good for diabetes?
According to its GL of 0 and fiber content of 0g, HORMEL ALWAYS TENDER Boneless Pork Loin Fresh Pork has a favorable nutritional profile for blood sugar management. This is a dietary reference based on published data.
How much GL does HORMEL ALWAYS TENDER Boneless Pork Loin Fresh Pork have per serving?
GL = 0 per 100g for HORMEL ALWAYS TENDER Boneless Pork Loin Fresh Pork. For context: low GL is ≤10, moderate is 11–19, and high is ≥20. HORMEL ALWAYS TENDER Boneless Pork Loin Fresh Pork falls into the Low category.
How quickly does HORMEL ALWAYS TENDER Boneless Pork Loin Fresh Pork raise blood sugar?
After eating HORMEL ALWAYS TENDER Boneless Pork Loin Fresh Pork, you can expect a low blood sugar response. The GL of 0 means a gentle rise. This can vary based on what else you eat with it.
Is the GI value accurate?
The GI of 0 for HORMEL ALWAYS TENDER Boneless Pork Loin Fresh Pork is estimated (Tier 4), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Pork Products category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Where This Data Comes From
Data Tier: TIER 4 — estimated from category average
Glycemic Index (GI): 0 — None. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 112.0g) = 0 × 112.0 ÷ 100 = 0.0
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 168320. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/hormel-always-tender-boneless-pork-loin-fresh-pork/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.