Babyfood, vegetables, mix vegetables strained & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 3.1 per 100g.
✅ Nutrition data verified · GL 3.1/100g · GI 45.6 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Glycemic Impact
Nutrition Profile
Compared With Its Close Variants
On sugar, this version lands mid-range: 1.6 per 100g, inside a family spread of 1.1 to 6.1 per 100g. At 0 mg per 100g, this is the lowest-sodium version in the Babyfood group — well below the family average, with the family spanning 0 to 83 mg per 100g.
Glycemic load across the 16-item Babyfood group runs 1.8 to 6.5 per 100g, so the version matters as much as the food. The rest of the family: Creamed, Junior, Creamed.
Worth Comparing
🍽️ Babyfood, meat, chicken, strained
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Babyfood, meat, chicken, strained & diabetes →🍽️ Babyfood, meat, lamb, strained
GL 0.4/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Babyfood, meat, lamb, strained & diabetes →🍽️ Babyfood, meat, meat sticks, junior
GL 0.4/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Babyfood, meat, meat sticks, junior & diabetes →🍽️ Babyfood, meat, turkey sticks, junior
GL 0.5/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Babyfood, meat, turkey sticks, junior & diabetes →Explore More in Baby Foods
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 56g | 4.6g | 1.7 | Friendly |
| Standard Serving | 113g | 9.3g | 3.5 | Friendly |
| Restaurant Portion | 226g | 18.6g | 7.0 | Friendly |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Quick Answers
Can mix vegetables strained fit into a diabetes meal plan?
Yes, mix vegetables strained shows a low glycemic load (3.1), which suggests it is a lower-impact option. This is based on published GI data — consult your healthcare provider for personalized advice.
What is the glycemic load of mix vegetables strained?
The glycemic load of mix vegetables strained is 3.1 per 100g. GL is calculated by multiplying the GI (45.6) by the available carbohydrates (6.8g) and dividing by 100.
Does mix vegetables strained spike blood sugar?
With 1.5g of fiber per 100g, mix vegetables strained's GL of 3.1 means the blood sugar impact is low. The carbohydrates digest and absorb at a moderate pace. Pairing with protein and high-fiber foods can help slow absorption.
Is the GI value accurate?
The GI of 45.6 for mix vegetables strained is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Baby Foods category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Data Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 45.6 — subcategory_avg:Baby Foods. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 113.0g) = 3.1 × 113.0 ÷ 100 = 3.5
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 173515. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Babyfood, vegetables, mix vegetables strained — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/babyfood-vegetables-mix-vegetables-strained/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.