Babyfood, juice, mixed fruit & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 5.3 per 100g.
✅ Nutrition data verified · GL 5.3/100g · GI 45.6 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Blood Sugar Response
Nutrition at a Glance
Version Differences at a Glance
The saturated fat figure (0.0 per 100g) is a middle-of-the-family number — variants here run 0-0.0 per 100g. For protein, this one sits in the middle of its Babyfood family: 0.1 per 100g against a 0-0.8 per 100g spread.
Verdicts split across the family: the gentlest option is Pear (GL 5.4) and the heaviest is Fruit medley (GL 39.5); this one is low gl. The Babyfood family's GL range is 4.3-39.5 per 100g across 19 versions, enough spread to make the specific choice count. Compare directly with Fruit medley, Orange, Orange and banana.
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 62g | 7.3g | 3.3 | Friendly |
| Standard Serving | 125g | 14.6g | 6.6 | Friendly |
| Restaurant Portion | 250g | 29.2g | 13.2 | Moderate |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Worth Comparing
🍽️ Babyfood, meat, chicken, strained
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Babyfood, meat, chicken, strained & diabetes →🍽️ Babyfood, meat, lamb, strained
GL 0.4/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Babyfood, meat, lamb, strained & diabetes →🍽️ Babyfood, meat, meat sticks, junior
GL 0.4/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Babyfood, meat, meat sticks, junior & diabetes →🍽️ Babyfood, meat, turkey sticks, junior
GL 0.5/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Babyfood, meat, turkey sticks, junior & diabetes →Related Baby Foods Options
🍽️ Babyfood
🟢 Low GL · GL 4.6/100g
🍽️ Babyfood
🟢 Low GL · GL 2.6/100g
🍽️ Babyfood
🟢 Low GL · GL 2.6/100g
FAQ
Is juice mixed fruit good for diabetes?
juice mixed fruit scores a GL of 5.3 on the glycemic scale. For context, ≤10 is considered low. This is general dietary information and should not replace personalized guidance from your care team.
What GL value does juice mixed fruit carry?
GL = 5.3 per 100g for juice mixed fruit. For context: low GL is ≤10, moderate is 11–19, and high is ≥20. juice mixed fruit falls into the Low category.
Does juice mixed fruit spike blood sugar?
The primary way juice mixed fruit affects blood sugar is through its carbohydrate content (11.7g/100g). With a GI of 45.6 (low) and limited fiber, this produces an overall GL of 5.3 (Low).
Is the GI value accurate?
The GI of 45.6 for juice mixed fruit is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Baby Foods category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
References & Data Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 45.6 — subcategory_avg:Baby Foods. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 125.0g) = 5.3 × 125.0 ÷ 100 = 6.6
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 171357. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Babyfood, juice, mixed fruit — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/babyfood-juice-mixed-fruit/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.