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Yogurt vs Cheese
By GlycemicWise · 2026-08-19 · Dietary reference — not medical advice
| Nutrient |
Yogurt |
Cheese |
| Glycemic Load (per serving) |
3.5 |
1.4 ✅ |
| Glycemic Load (per 100g) |
3.1 |
1.0 ✅ |
| Glycemic Index |
44.0 |
44.0 |
| Total Carbs |
7.0g |
2.3g ✅ |
| Fiber |
0.0g |
0.0g |
| Sugar |
7.0g |
0.5g ✅ |
| Protein |
5.2g ✅ |
21.4g |
| Saturated Fat |
1.0g ✅ |
18.7g |
| Sodium |
70.0mg ✅ |
1146.0mg |
| Calories |
63.0 kcal ✅ |
353.0 kcal |
✅ = Better for blood sugar on this metric. Compare full data on each food's individual page.
Dietary reference — not medical advice. See individual food pages for complete data, serving size variants, and better alternatives.