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Soybean vs Beef
By GlycemicWise · 2026-08-19 · Dietary reference — not medical advice
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Beef
Low GL · GL 0/100g
| Nutrient |
Soybean |
Beef |
| Glycemic Load (per serving) |
6.1 |
0.0 ✅ |
| Glycemic Load (per 100g) |
2.7 |
0.0 ✅ |
| Glycemic Index |
38.8 ✅ |
0.0 |
| Total Carbs |
6.9g |
0.0g ✅ |
| Fiber |
0.0g |
0.0g |
| Sugar |
1.6g |
0.0g ✅ |
| Protein |
12.5g ✅ |
19.4g |
| Saturated Fat |
1.2g ✅ |
5.3g |
| Sodium |
20.0mg ✅ |
68.0mg |
| Calories |
151.0 kcal ✅ |
198.0 kcal |
✅ = Better for blood sugar on this metric. Compare full data on each food's individual page.
Dietary reference — not medical advice. See individual food pages for complete data, serving size variants, and better alternatives.