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Snacks vs Pretzels
By GlycemicWise · 2026-08-19 · Dietary reference — not medical advice
| Nutrient |
Snacks |
Pretzels |
| Glycemic Load (per serving) |
8.0 ✅ |
40.4 |
| Glycemic Load (per 100g) |
40.1 |
35.1 ✅ |
| Glycemic Index |
51.9 |
51.9 |
| Total Carbs |
80.1g |
69.4g ✅ |
| Fiber |
2.9g ✅ |
1.7g |
| Sugar |
0.7g |
0.2g ✅ |
| Protein |
9.7g ✅ |
8.2g |
| Saturated Fat |
0.5g ✅ |
0.7g |
| Sodium |
288.0mg |
203.0mg ✅ |
| Calories |
384.0 kcal |
338.0 kcal ✅ |
✅ = Better for blood sugar on this metric. Compare full data on each food's individual page.
Dietary reference — not medical advice. See individual food pages for complete data, serving size variants, and better alternatives.