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Rice, white vs Rice, brown
By GlycemicWise · 2026-08-19 · Dietary reference — not medical advice
| Nutrient |
Rice, white |
Rice, brown |
| Glycemic Load (per serving) |
101.2 |
28.3 ✅ |
| Glycemic Load (per 100g) |
51.9 |
14.5 ✅ |
| Glycemic Index |
66.6 |
66.6 |
| Total Carbs |
79.3g |
23.5g ✅ |
| Fiber |
1.4g ✅ |
1.8g |
| Sugar |
0.0g |
0.0g |
| Protein |
6.6g ✅ |
2.3g |
| Saturated Fat |
0.2g ✅ |
0.2g |
| Sodium |
1.0mg |
1.0mg |
| Calories |
360.0 kcal |
112.0 kcal ✅ |
✅ = Better for blood sugar on this metric. Compare full data on each food's individual page.
Dietary reference — not medical advice. See individual food pages for complete data, serving size variants, and better alternatives.