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Pasta vs Bread
By GlycemicWise · 2026-08-19 · Dietary reference — not medical advice
🔴
Pasta
Limit · GL 47.6/100g
🔴
Bread
Limit · GL 29.4/100g
| Nutrient |
Pasta |
Bread |
| Glycemic Load (per serving) |
45.7 |
11.8 ✅ |
| Glycemic Load (per 100g) |
47.6 |
29.4 ✅ |
| Glycemic Index |
66.6 ✅ |
64.6 |
| Total Carbs |
74.7g |
47.8g ✅ |
| Fiber |
3.2g ✅ |
2.3g |
| Sugar |
2.7g |
1.8g ✅ |
| Protein |
13.0g ✅ |
9.5g |
| Saturated Fat |
0.3g ✅ |
1.6g |
| Sodium |
6.0mg ✅ |
380.0mg |
| Calories |
371.0 kcal |
287.0 kcal ✅ |
✅ = Better for blood sugar on this metric. Compare full data on each food's individual page.
Dietary reference — not medical advice. See individual food pages for complete data, serving size variants, and better alternatives.