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Honey vs Sugars
By GlycemicWise · 2026-08-19 · Dietary reference — not medical advice
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Honey
Limit · GL 35.2/100g
| Nutrient |
Honey |
Sugars |
| Glycemic Load (per serving) |
7.4 ✅ |
60.9 |
| Glycemic Load (per 100g) |
35.2 ✅ |
42.0 |
| Glycemic Index |
42.8 |
42.8 |
| Total Carbs |
82.4g ✅ |
98.1g |
| Fiber |
0.2g ✅ |
0.0g |
| Sugar |
82.1g ✅ |
97.0g |
| Protein |
0.3g ✅ |
0.1g |
| Saturated Fat |
0.0g |
0.0g |
| Sodium |
4.0mg ✅ |
28.0mg |
| Calories |
304.0 kcal ✅ |
380.0 kcal |
✅ = Better for blood sugar on this metric. Compare full data on each food's individual page.
Dietary reference — not medical advice. See individual food pages for complete data, serving size variants, and better alternatives.