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Corn bran vs Cornstarch
By GlycemicWise · 2026-08-19 · Dietary reference — not medical advice
| Nutrient |
Corn bran |
Cornstarch |
| Glycemic Load (per serving) |
3.3 ✅ |
77.1 |
| Glycemic Load (per 100g) |
4.4 ✅ |
60.2 |
| Glycemic Index |
66.6 |
66.6 |
| Total Carbs |
85.6g ✅ |
91.3g |
| Fiber |
79.0g ✅ |
0.9g |
| Sugar |
0.0g |
0.0g |
| Protein |
8.4g ✅ |
0.3g |
| Saturated Fat |
0.1g |
0.0g ✅ |
| Sodium |
7.0mg ✅ |
9.0mg |
| Calories |
224.0 kcal ✅ |
381.0 kcal |
✅ = Better for blood sugar on this metric. Compare full data on each food's individual page.
Dietary reference — not medical advice. See individual food pages for complete data, serving size variants, and better alternatives.