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Bananas vs Guavas
By GlycemicWise · 2026-08-19 · Dietary reference — not medical advice
| Nutrient |
Bananas |
Guavas |
| Glycemic Load (per serving) |
10.0 ✅ |
14.4 |
| Glycemic Load (per 100g) |
9.9 |
5.9 ✅ |
| Glycemic Index |
49.1 |
49.1 |
| Total Carbs |
22.8g |
17.4g ✅ |
| Fiber |
2.6g ✅ |
5.4g |
| Sugar |
12.2g |
0.0g ✅ |
| Protein |
1.1g ✅ |
0.6g |
| Saturated Fat |
0.1g ✅ |
0.2g |
| Sodium |
1.0mg ✅ |
37.0mg |
| Calories |
89.0 kcal |
69.0 kcal ✅ |
✅ = Better for blood sugar on this metric. Compare full data on each food's individual page.
Dietary reference — not medical advice. See individual food pages for complete data, serving size variants, and better alternatives.